920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Help for Chronic Pain
replace pain + inflammation with strength + flexibility
Help for Chronic Pain
Help for Stress & Fatigue
Seasonal Yoga Memberships
Workshops & Training
Margo Peña, C-IAYT, E-RYT 500, YACEP
PHOTO CREDIT: PARR FOCAL MEDIA
MEET MARGO
Welcome!
I offer training and coaching for folks whose chronic pain, stress, or fatigue is leading them toward burnout.
Here you can:
learn practical ways to relieve your chronic pain, stress, and fatigue with mindful movement, breathing, and meditation practices of yoga therapy.
get realtime, personalized feedback and recommendations for your holistic health goals with customized wellness coaching.
find a variety wellness programs to choose one that best fits your busy schedule and aligns with your particular goals - focusing on making the most efficient use of your precious time for self-care.
Ways to Work with Margo
Yoga Therapy
book 1:1 appointments to fit your schedule & create your personalized self-care routine
Wellness Coaching
get support developing healthier habits to reach your wellness goals
Yoga Workshops & Training
workshops to learn how to practice yoga in ways that reduce chronic pain & continuing education trainings for yoga teachers
On Demand: Yoga & Wellness Programs
Flexibility 101 Webinar
A FREE webinar for your introduction to best practices for improving your muscular flexibility and joint mobility
Yoga for Bendy Folks
A four-week yoga + strength training program for those who struggle to get a real, good stretch thanks to hyper mobility
Yoga for Inflexible Folks
monthly workshops to learn how to practice yoga in ways that reduce chronic pain
Breathing 101 Webinar
A FREE webinar for your introduction to simple techniques for improving your energy and focus with better breathing
Meditation for People Who Cannot Sit Still
A four-week wellness program for those who need a mental break, but can’t sit still long enough to get real rest
Yoga for Better Balance
A five-week mindfulness + strength training program for those who would like better balance in their life and their body, both
Ideas for You
A collection of my favorite "how-to" ideas for you!
Meditation:
what it is & what it isn't
Meditation practices are simply exercises to teach the mind how to slow down the train of thought and focus.
Mindfulness practices are designed to build up our ability to actually pay attention to life as it happens so we don’t miss great experiences in our rush through our days.
And here are some of my favorite ways to meditate.
4 Things I wish I'd Known When I Started Yoga
If I had known these four things about yoga, I sure would have saved myself a lot of wasted time and energy.
Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface.
Here are some of the things I wish I knew when I stepped into my first yoga class.
For the love of Savasana! Are you missing the point of yoga?
Yoga can increase muscle flexibility, strength and tone... help balance your metabolism and contribute to weight loss... prevent injury... relieve chronic pain and the effects of chronic stress and anxiety.
But wait! There's more!
Are you missing the best part of what yoga can do for you?
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© 2026 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Avenue, Suite #201, Sumner, WA, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
