920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm
Care for Caregivers
mindful movement & meditation to avoid burnout
Yogi Book Club
I offer therapeutic yoga for caregivers whose chronic pain, stress, or fatigue is leading them toward burnout. Here you can:
learn practical ways to relieve your chronic pain, stress, and fatigue with mindful movement, breathing, and meditation.
get realtime, personalized feedback and recommendations for your holistic wellness.
attend small group classes or schedule private appointments that fit your busy schedule and focus on making the most efficient use of your precious time for self-care.
Get Your Yoga Therapy
My goal for you: Feel seen. Feel heard. Feel better.
In-Person Yoga Therapy Packages
book appointments to fit your schedule
Virtual Yoga Therapy
book appointments from home
Yogi Book Club
free community group of like-minded souls
Coming in 2024!
Ideas for You
A collection of my favorite "how-to" ideas for you!
what it is & what it isn't
Meditation practices are simply exercises to teach the mind how to slow down the train of thought and focus.
Mindfulness practices are designed to build up our ability to actually pay attention to life as it happens so we don’t miss great experiences in our rush through our days.
And here are some of my favorite ways to meditate.
4 Things I wish I'd Known When I Started Yoga
If I had known these four things about yoga, I sure would have saved myself a lot of wasted time and energy.
For the love of Savasana! Are you missing the point of yoga?
But wait! There's more!
Are you missing the best part of what yoga can do for you?
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